Tuesday, October 22, 2019

Why is Exercising Good for Everyone Even Children

Sport is the secret ingredient that turns children into hardworking, balanced and strong adults. Because it teaches us hard work and respect; develops thinking, agility, crippling body and psyche. Here are seven reasons why it is good for children to play sports according to Body Buster White Rock & Surrey.

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They like the movement
Ball games, wrestling, running, swimming, climbing, biting, throwing, kicking, anything you can think of. I'm sure that if they have the opportunity, the kids will be moving 15 hours a day until they are tired (remember your own childhood).

Sport is a way to prove yourself
This day becomes their holiday, their personal victory, because then they have the opportunity to show that they are competing in a competitive environment, and not only in mathematics and literature. Scoring a goal like Ronaldo is no joke, especially in the eyes of a first-grader.

It's a good idea to enroll your heirs in a sport without worrying about teaching (which is just as important).

Self-discipline
Usually, every day we have to push our kids for one thing or the other. “Learn your lessons,” “Write your homework,” “Arrange your room,” and so on, are regular phrases that almost every parent utters at least five times a day. There is nothing wrong with encouraging our children, but only to some extent. Because they need to understand that self-discipline is an important factor that can determine their fate. Sport can be very valuable in this regard as it teaches in a row like nothing else in the world.

To grow in a competitive environment
Participation in competitions has huge benefits for the development of children. Above all, they realize that nothing is given in this world for free and that in order to succeed, you must first work. The more practice, the more success. The second big benefit is overcoming the competition anxiety that has been plaguing us all our lives anyway.

Sport provides unique opportunities
Sport opens many doors in every aspect: visits to new and unfamiliar places, making new friendships, the opportunity to learn directly from the best ones, to gain experience.

Productive use of leisure time
What would a child do when there is no activity? Be honest and admit that the opportunities are not many. The first is to click all day on the computer, hurting the body, eyes and mind. The second is to invent all kinds of weirdness simply because he is bored. Exercise fills these gaps wonderfully and repeatedly reduces the risk of acquiring dangerous habits. Active athletes have been shown to be less at risk of overeating, alcohol abuse, smoking and the use of banned stimulants.

The rewards are real
Even a simple diploma won in a race can greatly increase a child's self-esteem, give him or her self-confidence. Training hours are paid off in a very real way, and champions are loved by all.

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