Vegetables and fruits
are believed to be more useful in raw form. However, heat destroys the links
between complex carbohydrates, turning them into simple and easily digestible
foods.
We, at boot camp classes oakville will show you what kinds of vegetables are healthier in cooked form!
We, at boot camp classes oakville will show you what kinds of vegetables are healthier in cooked form!
Spinach
This green leafy vegetable contains a fantastic amount of the most useful nutrients: calcium, iron, magnesium, beta-carotene, lutein and a host of antioxidants. Thermal treatment allows you to better absorb these substances. After cooking the spinach, the amount of calcium increases 3 times.
Beet
Raw beetroot contains many useful minerals and biologically valuable substances, such as flavonoids and anthocyanins. Boiled beetroot is a powerful laxative, helps to cleanse the liver, blood, kidneys and strengthens the walls of blood vessels.
Tomatoes
Thermal treatment of tomatoes helps to absorb more lycopene - an antioxidant, which can effectively fight heart disease and cancer. Tomato sauces and tomato paste are also very useful.
Carrot
Carrots are rich in antioxidants and beta-carotene, which turns the body into Vitamin A. It is not only a beauty vitamin that helps fight wrinkles, but also a health vitamin, which is essential for good eyesight. Cooked carrots, especially with the addition of a small amount of fat, increase the nutritional value of the food and help the body absorb beta-carotene and improve vitamin A production.
Cabbage
After cooking, the cabbage has useful properties, but only if you cook it for steam. When cooked at high temperature, the carotene and antioxidant content is lost. The content of vitamin C in cabbage is increased 3 times in the acidic process, and in addition, lactic acid is formed in the acid, which contributes to a better assimilation of proteins in the body.
This green leafy vegetable contains a fantastic amount of the most useful nutrients: calcium, iron, magnesium, beta-carotene, lutein and a host of antioxidants. Thermal treatment allows you to better absorb these substances. After cooking the spinach, the amount of calcium increases 3 times.
Beet
Raw beetroot contains many useful minerals and biologically valuable substances, such as flavonoids and anthocyanins. Boiled beetroot is a powerful laxative, helps to cleanse the liver, blood, kidneys and strengthens the walls of blood vessels.
Tomatoes
Thermal treatment of tomatoes helps to absorb more lycopene - an antioxidant, which can effectively fight heart disease and cancer. Tomato sauces and tomato paste are also very useful.
Carrot
Carrots are rich in antioxidants and beta-carotene, which turns the body into Vitamin A. It is not only a beauty vitamin that helps fight wrinkles, but also a health vitamin, which is essential for good eyesight. Cooked carrots, especially with the addition of a small amount of fat, increase the nutritional value of the food and help the body absorb beta-carotene and improve vitamin A production.
Cabbage
After cooking, the cabbage has useful properties, but only if you cook it for steam. When cooked at high temperature, the carotene and antioxidant content is lost. The content of vitamin C in cabbage is increased 3 times in the acidic process, and in addition, lactic acid is formed in the acid, which contributes to a better assimilation of proteins in the body.
Medicinal oregano tea
This tea is recommended for colds, especially for coughs
and sore throats, but also for asthma and bronchitis. In addition, it relieves
stomach and intestinal problems, improves liver and gallbladder function, and
has a calming effect. But what you did not know is that it helps significantly
in weight loss. Make it by pouring 150 ml of boiling water over a teaspoon of
chopped oregano, cover and let stand for ten minutes. Take cold or lukewarm tea
several times during the day.
Unsweetened tea is a lot more suitable when you are trying to lose weight. That is why it is recommended not to use any type of sweetener but to drink it without adding anything in it. For this purpose, it can be mixed equally with sage and chamomile.
Unsweetened tea is a lot more suitable when you are trying to lose weight. That is why it is recommended not to use any type of sweetener but to drink it without adding anything in it. For this purpose, it can be mixed equally with sage and chamomile.
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loss problems and make sure you are doing it the right way. Contact us today
and we will instruct you on what to do next.
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